From the category archives:
I love that word pooch it’s an American term but I think it’s very apt. In the United Kingdom would call it a post-pregnancy tummy or belly but whatever we call it the way to lose it is the same. Once you’ve been cleared by all general practitioner to exercise again particularly if you’ve had [...]
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Anything that gets you to move will help your weight loss goals. As to whether Pilates will help you lose weight the answer is yes and no The type of Pilates I teach is Modern Pilates. This type of Pilates has been designed to be therapeutic and to benefit anybody at any age. It’s Pilates [...]
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No I can’t! The only person who can motivate you to do anything is you. Once you’ve decided that getting into shape and losing some weight is what you really, really, really want to do than I can nurture that sliver of motivation and help keep and increase your motivation. But until you make the [...]
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I’m not looking forward to writing this article! Like a lot of people I enjoy a glass of wine and my tipple at the moment is sparkling red At the end of a busy day there is nothing better than opening a bottle and sharing a glass of wine with my husband. But unfortunately even [...]
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My Qualifications Carol Bartram Aged 47 Keyingham Hull Diploma In Personal Training (CYQ Level 3) December 2003 This qualification includes:- Gym Instructor (special populations) Circuit Training Nutrition Fitness Trainer Swedish Massage (CYQ Level 3) October 2003 Sports Massage Therapy (CYQ Level [...]
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Hello there! My name is Carol Bartram, and if you’re looking for a Personal Trainer Hull you’ve come to the right place. I live and work locally, training and teaching people just like you how to lose weight, tone up and exchange your current lifestyle for a much healthier one that will have you fighting [...]
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