From the category archives:
No you don’t! Well maybe you do but if you’re relying on fast weight loss to help you reach your target weight I’m afraid I have some bad news for you Don’t get me wrong if you diet and are very strict with your calorie intake I’m sure you could lose weight quickly but I’m [...]
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Another commonly asked question is when should I weigh myself. Personally I don’t like my clients to weigh themselves frequently. I believe it focuses the mind on how much you weigh and not how you feel. I know people like to use how much they weigh as a measure of how successfully they’re losing excess [...]
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People make me laugh. They’re always looking for an easy way to lose weight and for easy read they don’t want to do have to do anything. So a fat burner to them seems like the perfect way to lose weight without actually having to do any work. Pop a pill wake up in the [...]
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The most common excuse I get from my clients that are not exercising on a regular basis is “I just haven’t got the time to work out at home never mind finding the time to go to the gym”. I question the validity of that statement, yes I know life is busy these days and [...]
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The 10 biggest workout mistakes: Impossible goals. You are not going to lose 30lbs of fat in four weeks. It doesn’t matter that you have a wedding to go to and want to look good in a new outfit you’ve bought. 10 years of weight gain is not going to be addressed in 10 weeks. [...]
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How much a personal training session is going to cost depends on a few different factors. The most important of which is where you live prices vary a lot according to location. For example if you are looking for a Personal Trainer In Hull you’re in luck! Hull seems to be stuck in some kind [...]
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A good Personal Trainer can help you get the very best from your fitness regime. He / She can keep you motivated and ensure that any time you invest in your workout is time well spent. But how can you tell if a Personal Trainer is skilled enough to help you reach your fitness goals? [...]
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